Salaric Cooking

Recipe: Aduki Bean Stew

From Becca

4 portions Ingredients: 200g AdukiBeans 2 wheat/yeast/dairy free stock cubes 1 finely sliced onion 3 carrots sliced 1 leak sliced 1 butternut squash peeled and cut into chunks 1/2 tsp cumin 1/2 tsp tumeric 250g kale

• Soak the beans in cold water for 12 hours or overnight.
• Drain the soaked beans, rinse well with cold water. Place in saucepan with cold water and boil hard for 15 mins (removes toxins)
• Drain water and rinse the beans well.
• Place 1 l fresh cold water in the saucepan with the beans & stock cubes. Bring to boil then simmer for 10 mins.
• Add the remaining veg (except the kale)and spices, simmer for 15 mins
• Add the kale simmer for 2 mins.
• Serve.

Tips: • I sometimes use chopped parsnip instead of carrots