• 11Jun

    Recipe: Aduki Bean Stew

    From Becca

    4 portions Ingredients: 200g AdukiBeans 2 wheat/yeast/dairy free stock cubes 1 finely sliced onion 3 carrots sliced 1 leak sliced 1 butternut squash peeled and cut into chunks 1/2 tsp cumin 1/2 tsp tumeric 250g kale

    • Soak the beans in cold water for 12 hours or overnight.
    • Drain the soaked beans, rinse well with cold water. Place in saucepan with cold water and boil hard for 15 mins (removes toxins)
    • Drain water and rinse the beans well.
    • Place 1 l fresh cold water in the saucepan with the beans & stock cubes. Bring to boil then simmer for 10 mins.
    • Add the remaining veg (except the kale)and spices, simmer for 15 mins
    • Add the kale simmer for 2 mins.
    • Serve.

    Tips: • I sometimes use chopped parsnip instead of carrots

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