Salaric Cooking

*1 tin of borlotti beans in water *1 tin of tuna in brine *1 tins of chopped tomatoes *1 cup of red split lentils *1 teaspoons of very lazy chopped garlic *Rosemerry *Goats Cheese

1)Take a medium/large suacepan and empty the beans with their water into it. 2)Then the tuna should be added. 3)Add the chopped tomatoes. 4)Place on a medium heat. 5)Get it steaming but try not to let it boil. 6)Place the lentils into another smaller pan cover in water and bring to the boil. 7)Boil until tender and drain 8)Add the drained lentils to the other pan with the beans and tuna. 9)laddle into the baking dish and grate cheese on top. 10)Place in a medium oven or if still hot until the grill until the cheese melts and starts to brown. 11)Serve

*1 tin of borlotti beans in water *1 tin of tuna in brine *1 tins of chopped tomatoes *1 cup of red split lentils *Large mushrroms *1 teaspoons of very lazy chopped garlic *Rosemerry *Goats Cheese

1)Take a medium/large suacepan and empty the beans with their water into it. 2)Then the tuna should be added. 3)Add the chopped tomatoes. 4)Place on a medium heat. 5)Get it steaming but try not to let it boil. 6)Place the lentils into another smaller pan cover in water and bring to the boil. 7)Boil until tender and drain 8)Add the drained lentils to the other pan with the beans and tuna. 9)laddle into the giant mushroom and grate cheese on top. 10)Place under a medium grill until the cheese melts and starts to brown. 11)Serve

I love getting giant mushrooms and simply filling them with something and grilling them until the cheese I’ve put on top melts.

This is easy to do, versatile, healthy and can look nice if presented nicely with a side salad or some such. I tend to stuff them with rissoto type rice mixes, stuffing desinged for turkey etc…, or bean concotions of various types.

*1 tin of borlotti beans in water *1 tin of tuna in brine *1 tins of chopped tomatoes *1 teaspoons of very lazy chopped garlic *Rosemerry *Goats Cheese

1)Take a medium/large suacepan and empty the beans with their water into it. 2)Then the tuna should be added. 3)Add the chopped tomatoes. 4)Place on a medium heat. 5)Get it steaming but try not to let it boil. 6)laddle into baking dish and grate cheese on top. 7)Place in a medium oven for half an hour or until the cheese has begun to brown 8)Serve

*1 tin of borlotti beans in water *1 tin of tuna in brine *1 tins of chopped tomatoes *1 teaspoons of very lazy chopped garlic *Rosemerry *Goats Cheese

1)Take a medium/large suacepan and empty the beans with their water into it. 2)Then the tuna should be added. 3)Add the chopped tomatoes. 4)Place on a medium heat. 5)Get it steaming but try not to let it boil. 6)laddle into bowls and grate cheese on top. 7)Serve