Salaric Cooking

*Broccoli *Carrots *Tofu *Noodles *Vegitable Oil

Cut the florettes off of the broccili (the little minni trees), make sure they are about a mouthfull each. Chop the carrots up preferably in sticks. Cube the tofu Put lots of oil in a wok – about three times the amount you think you need as the broccoli absorbs it! Put the noodles on in water to cook. Add tofu, broccoli and carrot to wok – sizel moving them all the time with a spatular or equivalent. Add more oil if nessacery. Drain noodles. Divide noodles into large bowls. Put the stir fry on top of the noodles and serve – preferably with chop sticks!

Flour, water, frying pan – this is what my friend uses to cook gipaties. These are like an unleven bread you eat with curries and stuff.

He sprinkeled flour on the work surface mixed flour and water into a stiff dough and then stretched it out with his fingers – I can’t remember if he then rolled it or not, it was very quick! He then dry fried it in the frying pan.

*1 tin of black eye beans in water *1 tin of green lentils in water *2 tins of chopped tomatoes *2 teaspoons of very lazy chopped garlic *5 drops of tabasco suace *ground black pepper *Rosemerry *Cheese

1)Take a medium/large suacepan and empty the lentils with their water into it. 2)Then the black eye beans should be drained and added. 3)Add the chopped tomatoes. 4)Place on a medium heat. 5)Grate and stir cheese into it until the red of the tomatoes becomes a sort of pinky colour and the mixture starts to stick together. 6)Pour into baking dish. 7)Grate on more cheese to cover the top and pop under a medium grill until it starts to brown. 8)Serve

My neighbour Maureen gave me this recipe along with a tub of rosehips from her garden – I then went and got alot more rosehips from my garden to make it worth while putting the preserving pan on – but then I have a huge pan!

She also provided about three different types of apple from her garden for me as well!

Her recipe goes: *1 lb rosehips *1 lb green cooking apples *1/2 pt of water *3/4 lb sugar per 1lb of pulp

Wash and cut tips off the rosehips (she’d already done this on the ones she gave me!) Cut up apples Simmer until tender Press through a sieve – this is the nasty hard work bit Put pulp in pan with sugar Simmer till thick – this bit takes suprisingly little time